Posts

How I stay sane?

Mindfulness. A Focus on mental health + Better nutrition, yoga/exercise/stretching, Interior design (having an orderly exterior helps my interior), volunteering, community engagement, working towards the future I want to see, learning something every day, .non violent communication, work and kids.

Quality time with Aria

I love spending quality time with my daughter. We watched Inside out, and paused it to discuss our core memories, which emotions were running things, logic, dejavu and lots of snuggles. Man, I love this young human. Gratitude.

Confederate symbols

I wish to advocate for the removal of confederate symbols and prominent historical figures who while accomplished great things, did them with the blood and bones of black people.  They do not have a place in our history or public policy other than as a reminder of how we can do better.