I grew up with depression and loneliness as my constant companions when young. I never had real friends till I came to Arizona when I was 14 as we moved yearly and I was always "the new kid". It's one reason I've never moved from Arizona, as once I found friends I didn't want to leave them, and I didn't want my kids to repeat my experience. I learned how to cope (barely) with being alone, lonely, angry, depressed, suicidal, and homicidal. Those coping skills that I self-learned do NOT serve me well in a world where I value connection, compassion and being in relationship with others. Unlearning/Deprogramming from habits and poor coping skills (retreating into self, self hate, isolation, self destruction) has been a journey of understanding, self-discovery, and self-compassion for the wounded child/adult that still lives within. It a journey that I travel every day. Struggling with mental health is not weakness or mean that you are broken, It means that you...